It’s no secret that flossing is important – in fact, it’s one of the most basic oral hygiene habits. However, many people still choose to skip this step. Why? Probably because they don’t realize the terrible consequences of not flossing their teeth! In this blog post, we’ll discuss some of the dangers of not flossing and why you should make it a priority in your daily routine.

What is Flossing?

Flossing is an oral hygiene habit that helps to dislodge and remove food particles, plaque, and other debris from between the teeth. This helps reduce the buildup of bacteria in your mouth which can lead to cavities and gum disease. By flossing daily, you can help protect your gums, teeth, and overall oral health.

Why You Shouldn’t Skip Flossing

The first and most obvious consequence of not flossing your teeth is an increased risk of developing cavities, plaque buildup, and gingivitis. Plaque, in particular, is a sticky film composed of bacteria that form on the surface of the teeth if they aren’t regularly cleaned. This can lead to tartar build up which can cause cavities and gum disease.

Even if you brush your teeth twice a day, that’s still not enough to get rid of all the plaque that accumulates between your teeth and beneath the gum line. Flossing, on the other hand, can remove this bacteria-filled film, reducing your risk of developing cavities and gingivitis.

Not only can not flossing cause problems with your teeth, but it can also lead to bad breath. This is because the bacteria that form on the surface of your teeth will give off a foul odor if left unchecked and can be difficult to remove without regular flossing.

Flossing isn’t just important for your oral health – it can also have an impact on your overall well being. Studies have shown that periodontal disease, which is caused by plaque and bacteria buildup, can increase the risk of developing more serious conditions such as heart disease and stroke.

How to Properly Floss

We know we should floss at least once a day, but not everyone knows the right way to do it. Use this step-by-step guide from the ADA to find out how to properly floss your teeth:

Step One:

Break off about 18 inches of floss and wind most of it around one of your middle fingers. Wind the remaining floss around the same finger of the opposite hand. This finger will take up the floss as it becomes dirty.

Step Two:

Hold the floss tightly between your thumbs and forefingers.

Step Three:

Guide the floss between your teeth using a gentle rubbing motion. Never snap the floss into the gums.

Step Four:

When the floss reaches the gum line, curve it into a C shape against one tooth. Gently slide it into the space between the gum and the tooth.

Step Five:

Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up and down motions. Repeat this method on the rest of your teeth. Don’t forget the back side of your last tooth. Once you’re finished, throw the floss away. A used piece of floss won’t be as effective and could leave bacteria behind in your mouth.

Flossing might seem like a small task, but it can have a big impact on your oral health. So don’t wait another day – start flossing now and make it part of your daily dental care routine! You’ll be glad you did when you look in the mirror and see a brighter, healthier smile.

Your Dental Care Routine

Flossing isn’t the only important step in maintaining your oral health. You should also brush your teeth twice a day, use mouthwash, and visit your dentist at least once every six months for a professional cleaning. With the right combination of these habits, you can keep your teeth healthy for years to come!

Make an Appointment with Mountain Aire Dentistry

If you’re looking for a dentist that offers comprehensive dental care services, Mountain Aire Dentistry is here to help. Our team of experts provides comprehensive dental care, from preventive treatments to cosmetic procedures and more. Contact us today to schedule an appointment and take the first step towards a healthier smile!