If you are like many Americans, you are finding relief that a new year is just around the corner. A new year is the best time to begin a journey to a better you. Did you know that taking steps to protect and improve your smile in 2021 can make a dramatic difference in your appearance, health and quality of life. Healthy teeth and gums not only promote a more confident smile, but they are also linked to improved whole-body health. Since your smile is one of the most powerful assets you own, what are you going to do next year to take care of it?
Here are some suggestions for your New Year’s resolutions as it pertains to your smile:
- Brush your teeth twice a day, for 2 minutes each time
- Floss daily!
- See your dentist every six months
- Eat a healthy, balanced diet
- Quit smoking
- Stop biting your nails and chomping ice
- Start wearing a mouthguard in sports
- Go ahead and schedule that pending dental work
- Change your toothbrush every three months
- Consider cosmetic dentistry to boost your smile appearance
Perhaps you’ve got some of these dental guidelines in practice already. However, if there is an area of your dental care that you are neglecting (your gums, your oral habits or your professional cleanings), set a goal to improve your actions in the coming year. You’ll gain a brighter smile and a happier you in return!
At Gilreath Family Dentistry, we welcome the opportunity to help you meet your new year’s resolutions for your smile in 2021. Call today for an appointment.
Posted on behalf of Dr. Paul Gilreath IV,
