Oral hygiene is one of the top priorities when it comes to maintaining a healthy body. Good oral health not only ensures healthy teeth and gums but also reduces the risk of systemic health issues like heart disease, diabetes, and stroke. While brushing twice a day is the cornerstone of oral hygiene, flossing often gets overlooked. In this blog, we will dive into the science-backed reasons of the importance of flossing is a must and the best techniques to properly do it.

The Importance of Flossing and How to Properly Do It

Flossing is a must:

Many people consider flossing to be tedious and skip it entirely. However, flossing is essential to remove food particles, plaque, and bacteria that brushing cannot reach between teeth and below the gum line. Failing to clean these areas can lead to gum disease, tooth decay, and bad breath. Research shows that flossing can reduce the risk of gingivitis and periodontitis, both causes of tooth loss. In essence, flossing is not optional but a crucial step in maintaining good oral health.

The best techniques:

Knowing how to properly floss is equally crucial for a good oral hygiene routine. The American Dental Association recommends flossing once a day before brushing. Start with a piece of floss about 18 inches long, wrap one end around your middle finger and the other around your index finger on the other hand. Gently glide the floss between teeth using back-and-forth motions, making sure to get below the gum line. Use a new section of floss for each tooth to avoid transferring bacteria. When you are done, rinse your mouth with water.

Reasons why people avoid flossing

Flossing may seem time-consuming and uncomfortable, leading many people to avoid it altogether. However, there are alternatives to traditional floss like water flossers, interdental brushes, and floss picks that can make the process more efficient and comfortable. Additionally, people with braces or other orthodontic devices may find it challenging to floss, and using specialized floss or interdental brushes is recommended. A dentist can also advise on the best device to use given the individual’s oral care needs.

Other benefits

Apart from keeping teeth and gums healthy and freshening breath, flossing has additional benefits like reducing the risk of diabetes, heart disease, and stroke. Studies have linked periodontal disease with an increased risk of systemic health disorders, as the bacteria can travel to other parts of the body through the bloodstream. Thus, flossing can provide systemic benefits besides maintaining oral health.

Good oral hygiene is not just about brushing twice a day but also incorporating flossing as a crucial step in the routine. Research-backed studies show that flossing can reduce the risk of gum disease, tooth decay, and systemic health issues. Proper flossing techniques like using new sections of floss and going below the gum line are crucial for a healthy mouth. Individuals may overcome barriers to flossing by using alternative flossing devices. A proper oral hygiene routine, including flossing, not only promotes healthy teeth and gums but also protects overall health.

What a Complete Dental Hygiene Routine Looks Like

While flossing and brushing are the key components of maintaining good oral health, there are other important aspects of a complete dental hygiene routine. Regular visits to the dentist for cleanings and exams can help identify any potential issues early on and prevent them from becoming more serious problems. Additionally, following a healthy diet that limits sugary and acidic foods can also contribute to good oral health. Finally, incorporating mouthwash into your routine can provide additional protection against bacteria and plaque buildup. By combining proper flossing techniques with regular dental visits, a healthy diet, and the use of mouthwash, you can ensure a complete dental hygiene routine that promotes overall wellness. So, make sure to prioritize all aspects of oral hygiene to achieve optimal health for both your mouth and body.

Make an Appointment with Mountain Aire Dentistry

At Mountain Aire Dentistry, we believe that a healthy mouth is the gateway to a healthier you. Our team is committed to providing comprehensive dental care and educating our patients on the importance of proper oral hygiene practices. Contact us today to schedule an appointment and take your first step towards achieving optimal oral health. Remember, flossing is not just a chore, but an essential part of maintaining a healthy smile and body.