Christmas is the most wonderful time of the year, but for those who have sensitive teeth, it can be downright miserable. The thought of indulging in delicious holiday treats like candy canes and hot cocoa may bring a feeling of dread instead of excitement. Fortunately, there are many effective treatments that can help you find relief from tooth sensitivity. If you suffer from sensitive teeth, read on to learn how to enjoy the holiday season without the pain.

What Causes Tooth Sensitivity?

Tooth sensitivity can occur when the protective layer of enamel on your teeth wears down, exposing the sensitive nerves underneath. This can be caused by a variety of factors, including:

1. Brushing too hard: Aggressive brushing can wear down enamel and cause gum recession, leading to tooth sensitivity.
2. Gum disease: When the gums recede, it exposes the roots of the teeth which are more sensitive than the crown.
3. Tooth decay: Cavities can cause sensitivity by exposing the nerves inside the tooth.
4. Cracked or chipped teeth: Damage to the enamel can expose the sensitive layer underneath.
5. Teeth grinding: Clenching or grinding your teeth can wear down enamel and lead to sensitivity.

Other Causes of Tooth Sensitivity

Aside from the common causes mentioned above, there are some other factors that can contribute to tooth sensitivity. These include:

• Genetics: Some people may be more prone to sensitive teeth due to genetics.
• Age: As we get older, our enamel naturally wears down, making us more susceptible to tooth sensitivity.
• Acidic diet: A diet high in acidic foods and drinks can wear down enamel and cause sensitivity.
• Teeth whitening: Some people may experience sensitivity after using teeth whitening products, but this is usually temporary.

It’s important to identify the root cause of your sensitivity in order to properly treat it. If you’re unsure what’s causing your sensitive teeth, consult with a dentist for an accurate diagnosis and treatment plan.

Don’t Let Sensitive Teeth Ruin Your Christmas

Avoid Foods That Trigger Sensitivity

The first and most important step to prevent tooth sensitivity is to avoid foods that trigger the condition. Some of the most common triggers are sugary and acidic foods such as alcohol, citrus fruits, and soda. Another important factor is temperature. Hot and cold foods can cause sensitive teeth to ache and throb. If you have sensitive teeth, try limiting or avoiding these foods altogether. This can help you enjoy the holidays without any discomfort.

Use a Desensitizing Toothpaste

Using a desensitizing toothpaste can help reduce sensitivity by blocking the nerve pathways in your teeth. These toothpastes contain compounds like potassium nitrate, which can help to ease sensitive tooth pain. These toothpastes are available over the counter at most drugstores, and are an easy and inexpensive solution for sensitive teeth.

Get Treatment at Mountain Aire Dentistry

If your sensitivity is severe or interfering with your daily life, it might be time to seek professional help. At Mountain Aire Dentistry, we offer many treatments to help relieve tooth sensitivity. One of our most popular options is fluoride treatment, which can help to strengthen teeth and decrease sensitivity. We also offer root canal therapy and dental bonding to repair damaged or decayed teeth. Whatever treatment you choose, our team of dental experts can help you find relief from sensitive teeth.

Maintain Good Oral Hygiene

One of the best things you can do to prevent sensitive teeth is to practice good oral hygiene. This means brushing twice a day, flossing regularly, and visiting your dentist for cleanings and checkups. By taking care of your teeth, you can prevent decay and damage that can cause sensitivity in the first place. Good oral hygiene can also help to keep your teeth strong and healthy throughout the holiday season and beyond.

Use a Soft-Bristled Toothbrush

Using a toothbrush with hard bristles can actually make tooth sensitivity worse. The bristles can wear down the enamel on your teeth, making them more susceptible to damage and decay. To prevent this, use a soft-bristled toothbrush and brush gently in circular motions. This can help to clean your teeth without causing any additional damage to the enamel. By taking care of your teeth, you can ensure that they remain strong and healthy for years to come.

Tooth sensitivity can be a major problem during the holiday season, but with the right treatment, it doesn’t have to ruin your Christmas. By avoiding trigger foods, using desensitizing toothpaste, visiting your dentist, practicing good oral hygiene, and using a soft-bristled brush, you can enjoy all your favorite holiday treats without any pain or discomfort.

Make an Appointment with Mountain Aire Dentistry

If you’re experiencing tooth sensitivity, make an appointment with Mountain Aire Dentistry today. We can help you find relief and enjoy the holiday season with a healthy, pain-free smile. Our team of experts is dedicated to providing quality dental care and helping our patients achieve optimal oral health. Happy Holidays from Mountain Aire Dentistry!